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May 12, 2005
New IR Workout Introduced
Podah said:
In preparation of the Integrated Resorts rolling our way soon, PODAH introduces the new IR workout, which will be practiced daily after school assembly (for students) and before knocking off from work (for adults). This workout, done holding a 2.5kg dumbbell, involves extending your right arm fully for 3 seconds and then bringing your elbow down to your side for 3 seconds.
3 sets of 12 reps a day will be sure to bring out the Jackpot King in you.
[cowboycaleb: [Caleb - An interesting Singapore Indian-Muslim blog ran by a dude named Ridj. Full of zany posts to suck your time into. Check out the bottom of the page which says 'don't steal. i tell teacher' ]]
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