May 13, 2005
Extract from Belly Dance's website
Hey, a very warm welcome to the paradise of the Belly Dancing. It’s the beginning of a magical journey to self-discovery and expression. Together we will explore sensual body movements, dance to beautiful music and connect with our femininity.
We are the only Bellydance Portal in Singapore & Malaysia that provide the latest news on bellydancing and other exotic dance activities, parties, performances and activities including giveaways such as complimentary dance workshops and classes.
May 12, 2005
In preparation of the Integrated Resorts rolling our way soon, PODAH introduces the new IR workout, which will be practiced daily after school assembly (for students) and before knocking off from work (for adults). This workout, done holding a 2.5kg dumbbell, involves extending your right arm fully for 3 seconds and then bringing your elbow down to your side for 3 seconds.
3 sets of 12 reps a day will be sure to bring out the Jackpot King in you.